30 Min Vinyasa Flow Yoga Class for Beginners - Yoga for a Good Night Sleep (2012)

Cast

Careana (Self - Exercise Demo)Chad Hamrin (Self - Narrator)

Director

Mo Shab

Synopsis

Center yourself to reduce anxiety and increase focus with this de-stressing yoga routine. This 30-minute yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back-to-basics yoga routine.

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