Denise Austin: Mat Workout Based on the Workout of J.H. Pilates

2001

53m

Sport

Cast

Denise Austin (Self)Kristin Condon (Self)Sandy Mooney (Self)Arlene Nelson-Dragon (Self)

Synopsis

TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body.

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