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Browse Episodes
Slide 1 of 26
26. SUPPLE SIDES
25. TOPSY TURVY
24. LORD OF THE DANCE
23. PERFECT PARTNERS
22. SPECIAL: BLANKETS
21. TOES & PALMS BALANCE
20. LOTUS
19. SPECIAL: HEMORRHOIDS
18. ANIMAL POSES
17. LUNGE!
16. BACKBEND BOONS
15. BUTTERFLY SHOULDERSTAND
14. STAND STRONG
13. SPECIAL: CHAIR POSES
12. LENGTHEN YOUR LEGS
11. SPECIAL: HIGH BLOOD PRESSURE
10. THREADED TWIST
9. PERFECT POSTURE
8. EASE INTO IT!
7. DYNAMIC COMBO ROLLS
6. LEAN ON IT! (PART 2)
5. LEAN ON IT! (PART 1)
4. UN-KNOT YOUR NECK
3. LOWER BACK SPECIAL (PART 2)
2. LOWER BACK SPECIAL (PART 1)
1. CRANE POSES
Cast
Wai Lana (Self)
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