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Browse Episodes
Slide 1 of 26
- 26. SUPPLE SIDES
- 25. TOPSY TURVY
- 24. LORD OF THE DANCE
- 23. PERFECT PARTNERS
- 22. SPECIAL: BLANKETS
- 21. TOES & PALMS BALANCE
- 20. LOTUS
- 19. SPECIAL: HEMORRHOIDS
- 18. ANIMAL POSES
- 17. LUNGE!
- 16. BACKBEND BOONS
- 15. BUTTERFLY SHOULDERSTAND
- 14. STAND STRONG
- 13. SPECIAL: CHAIR POSES
- 12. LENGTHEN YOUR LEGS
- 11. SPECIAL: HIGH BLOOD PRESSURE
- 10. THREADED TWIST
- 9. PERFECT POSTURE
- 8. EASE INTO IT!
- 7. DYNAMIC COMBO ROLLS
- 6. LEAN ON IT! (PART 2)
- 5. LEAN ON IT! (PART 1)
- 4. UN-KNOT YOUR NECK
- 3. LOWER BACK SPECIAL (PART 2)
- 2. LOWER BACK SPECIAL (PART 1)
- 1. CRANE POSES
Cast
Wai Lana (Self)
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