Benoy Krishen Behl
Yoga is the challenging study of consciousness itself, understanding one's body, understanding one's emotions, understanding one's mind and beyond that, understanding one's true self. Conquering the fretful disturbances of the world around, great thinkers researched deep into the self. This was an epic project, spread across many centuries. A science of life was developed. To help us to know ourselves better. To help us to attain the peace and joy which can be found within. This film is made by an eminent Asian Culture Historian. Benoy K Behl is known for extensive work on the history of painting, sculpture, theatre and dance in Asia. He is also one of the best-known experts on Buddhism. This film on Yoga is made with his deep understanding of Indian and Asian philosophic traditions. Behl's work is unique, as his films are based upon his primary research in the subject. It is an exploration of the depths of the subject which is shared in simple terms and beautiful visuals, in Behl's films. The shooting of this film on Yoga has been carried out across India, as well as in Vietnam and USA. Some of the most important experts on Yoga have been interviewed, including Dr. David Frawley, Santa Fe and Swami Sitaramananda, Grass Valley, USA, as well as the leading Indian authorities.